The Stillness Challenge is to meditate each day beginning October 1st and through October 31st.  On Friday September 22nd a video via Facebook and martinperkins.com will teach a straight forward effective approach to meditation. Each day in October I will meditate in support of the Stillness Challenge via facebook live at facebook.com/martinperkinsteacher and available either live or on the page afterward. This meditation approach provides an excellent beginning for those interested in meditation as well as qi gong. The Stillness Challenge is a clear path to bring meditation into your life and its benefits to your health and well-being. Register here at Eventbrite to complete this agreement with yourself to meditate daily during the 31 days of October. For more information on classes go to Grow with Me. You will also receive via email, once registered,  insights on creating and sustaining a daily meditation practice. There is also a one-day retreat called Listening to the Quiet to expand your experience of meditation occurring October 7th.